Healthy Habits Healthy Life!

Tropical Leaves

Your Body Is a Temple

Why do you eat what you eat?  Is it culture, traditions, temptations, or table limits?  The food we eat should edify the body we feed it to.  The Bible says, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own".  If you are a Christian or don't mind being inspired by one let's build health temples together through healthy eating habits. 

Tracy in Kitchen.png

My Story

This is my journey from unhealthy eating habits to realizing the food choice was not on the surface but a deep rooted battle to overcome. 

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Healthy Meal

Healthy Habits

Making it a habit to eat healthy is a step by step process. Make it an adventure and have fun along the way. 

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